Pozole para diabéticos

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a special dish, Pozole para diabéticos. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Pozole para diabéticos is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Pozole para diabéticos is something that I've loved my whole life.

Many things affect the quality of taste from Pozole para diabéticos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pozole para diabéticos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pozole para diabéticos is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pozole para diabéticos estimated approx 50 minutos.

To begin with this recipe, we have to prepare a few components. You can have Pozole para diabéticos using 10 ingredients and 6 steps. Here is how you cook that.

Una versión para diabéticos de la popular sopa mexicana "pozole".

Esta receta está sacada (con algunas variaciones) de la <a href="http://ndep.nih.gov/media/mqc_recipebook_spanish.pdf">Publicación del National Diabetes Education Program (USA)</a>

Ingredients and spices that need to be Take to make Pozole para diabéticos:

1. 2 libras carne de res sin grasa cortada en cubitos
2. 1 cda aceite de oliva
3. 1 cebolla grande picada
4. 1 diente ajo finamente picado
5. ¼ cdts sal
6. cdts pimienta
7. ¼ taza cilantro fresco picado
8. 1 lata (15 onzas) tomates en su jugo
9. 2 onzas pasta de tomate
10. 1 lata (1 libra y 13 onzas) de maíz descascarillado (hominy)

Instructions to make to make Pozole para diabéticos

1. Caliente el aceite de oliva en una olla grande. Sofría la carne.
2. Añada la cebolla, el ajo, la sal, el pimentón, el cilantro y suficiente agua para cubrir la carne. Remueva hasta mezclar los ingredientes completamente. Tape la olla y cocine a fuego lento
3. hasta que se ablande la carne.
4. Añada los tomates y la pasta de
5. tomate. Continúe cocinando por unos 20 minutos.
6. Añada el maíz descascarillado y cocine por otros 15 minutos, revolviendo de vez en cuando. Si está muy espeso, añada agua hasta obtener la consistencia deseada.

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