Ensalada de lentejas y arroz

Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, Ensalada de lentejas y arroz. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Ensalada de lentejas y arroz is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Ensalada de lentejas y arroz is something that I've loved my entire life.

Many things affect the quality of taste from Ensalada de lentejas y arroz, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas y arroz delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas y arroz is 1-2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas y arroz estimated approx 40 min + 45-60 min (refrigeración).

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Ensalada de lentejas y arroz using 8 ingredients and 6 steps. Here is how you cook that.

Este plato está pensado para aprovechar restos de la nevera.
Es una ensalada excelente, que aporta muchísimas propiedades al organismo. Además, ahora en verano sienta genial después de entrenar, una rica ensalada, fresca y nutritiva para reponer energía en estos días de calor.
Se puede aprovechar otras verduras, como pimiento, aguacate o incluso añadir menta o cilantro.
#porunmundomejor

Ingredients and spices that need to be Take to make Ensalada de lentejas y arroz:

1. 210 gr lentejas (pueden ser de bote y lavadas o bien hervidas por nosotros)
2. 40 gr arroz
3. 2 huevos
4. 1/2 cebolla
5. 2 latas atún en aceite
6. 1 tomate (max.150 gr)
7. 1 poco jugo de limón o vinagre
8. Al gusto Aceite, sal, pimentón y especias

Instructions to make to make Ensalada de lentejas y arroz

1. En un cazo, poner los huevos, cubrir de agua y cuando comience a hervir contar 10 min. Retirar del fuego y cubrir de agua helada para cortar la cocción.
2. En una olla, poner agua a hervir. Cuando ya esté en plena ebullición bajar el fuego y añadir el arroz. Cocer entre 15-20 min. Pasado este tiempo, colar y lavar con agua fría para cortarle la cocción y quitarle el almidón.
3. En una sartén, con poco aceite, dorar la cebolla cortada fina.
4. En un bol, poner el tomate cortado a dados finos, la cebolla dorada, el atún, las lentejas (lavadas, si son de bote) y el arroz.
5. Rallar los huevos duros por encima.
6. Aliñar con el aceite, sal, jugo de limón o vinagre, pimentón y especias al gusto. Refrigerar entre 45 -60 min. ( Se puede invertir este proceso, primero enfriar y después aliñar.

As your experience as well as confidence expands, you will certainly locate that you have extra all-natural control over your diet regimen and adjust your diet regimen to your personal tastes with time. Whether you want to offer a recipe that utilizes less or more active ingredients or is a little more or less zesty, you can make easy changes to attain this objective. In other words, begin making your recipes promptly. When it comes to fundamental cooking skills for newbies you do not require to discover them yet only if you understand some simple food preparation techniques.

This isn't a complete guide to quick and very easy lunch dishes however its excellent food for thought. Ideally this will certainly obtain your innovative juices streaming so you can prepare scrumptious meals for your household without doing a lot of heavy meals on your journey.

So that's going to wrap it up for this exceptional food Recipe of Speedy Ensalada de lentejas y arroz. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!