Berenjenas rellenas de verdura y anchoas

Hello everybody, it's John, welcome to my recipe site. Today, we're going to make a special dish, Berenjenas rellenas de verdura y anchoas. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Berenjenas rellenas de verdura y anchoas is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Berenjenas rellenas de verdura y anchoas is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Berenjenas rellenas de verdura y anchoas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de verdura y anchoas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de verdura y anchoas is 1-2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjenas rellenas de verdura y anchoas estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Berenjenas rellenas de verdura y anchoas using 12 ingredients and 4 steps. Here is how you can achieve that.

#calendario21
Tenía unas poquitas anchoas, que me chiflan con cualquier cosa y son una fuente de buenos nutrientes ( aunque de consumo moderado por la sal). También tenía una berenjena y poco tiempo; Así que echando mano de básicos congelados para emergencias, ! lista esta delicia!, que acompañé con ensalada de canónigos, aguacate y tomates cherry confitados (también disponible en otra de mis recetas)
Rápida, deliciosa, ! Y SIN HORNO.
Puedes hacer más y guardarlas en frigo o congelarlas 👌

Ingredients and spices that need to be Take to make Berenjenas rellenas de verdura y anchoas:

1. 1 berenjena
2. 1/2 cebolla (yo puse cebolla picada congelada)
3. Pimiento verde y rojo (puse troceado rojo y verde congelado)
4. 2 ajos tiernos (yo puse congelados troceados)
5. 4 cucharadas salsa de tomate
6. 1 latita anchoas
7. Queso rallado (el que más te guste)
8. 3 cucharadas aceite de oliva virgen extra
9. Sal, opcional (yo no puse por las anchoas)
10. Orégano
11. Pimienta
12. Comino molido

Steps to make to make Berenjenas rellenas de verdura y anchoas

1. Corta la berenjena por la mitad y vacía el interior para conseguir una barquita que luego vas a rellenar. Trocea la carne de berenjena que has retirado y reserva. Coloca las barquitas en un recipiente apto para microondas con un poquito de agua y programa unos 7 minutos o hasta que estén un poco blanditas (según tu gusto)
2. Mientras se cuecen las barquitas de berenjena en el micro, pon el aceite en una sartén y, cuando esté un poco caliente, añade, troceados: la cebolla, los pimientos y los ajos tiernos. Rehoga unos 7 minutos y añade los trocitos de berenjena reservada; rehoga hasta que todas las verduras estén blanditas y no suelten nada de agua
3. Añade las cucharadas de salsa de tomate, las especias y las anchoas troceadas; dale unas vueltas para integrar bien todos los ingredientes
4. Rellena las mitades de berenjena con la mezcla y coloca en una sartén pincelada con aceite. Cubre con el queso rallado y tapa la sartén. Mantén a baja temperatura hasta que se derrita el queso

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So that is going to wrap it up for this exceptional food Steps to Prepare Any-night-of-the-week Berenjenas rellenas de verdura y anchoas. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!